How Many Sessions Will I Need?
This depends on what brings you to craniosacral therapy, how long the issue has
been with you, and what your intention for the work is.
The first session will be an opportunity for us to see how we can work together.
I recommend starting with 6 weekly sessions to allow time for our relationship to
settle and for you to start feeling safe and deepen into the work.
After that, we can review how the work is going and then continue with weekly (or
biweekly) sessions, as needed.
For deeply held patterns of life experience, regular session work can be very
effective, creating profound change. And for some people, craniosacral therapy
becomes a normal part of regular self-care, as it can support you to build greater
capacity for regulation of your autonomic nervous system.
